Qigong

Qigong builds energy, loosens the body, and leaves you feeling centered and clear. It's a gentle practice of slow, flowing movements coordinated with the breath. Move within your comfortable range.

The slow, deliberate movements paired with breath gently circulate energy and ease tension, which is both grounding and quietly energizing, leaving you calm but awake. You may feel warmth in the hands, a soft looseness, and a settled, alert calm. Qigong has been studied for reducing stress, improving balance and energy, and supporting overall wellbeing. Qigong is an ancient Chinese practice of cultivating life energy, or qi, through movement, breath, and attention, refined over thousands of years. The movements don't need to be precise, follow along at your own pace, and the flow grows more natural the more you practice.