How Breathtaking Works
Three simple steps to your personalized daily practice.
We Need To Understand You
A Personality Assessment
20 questions about how you think and react.
Not to label you, but to understand your patterns.
What calms one person might stress another.
Some people regulate through breathing.
Others need movement or writing.
Then, How You're Feeling
You Rate yourself on 5 areas that shape your daily experience:
• Stress levels
Calm & regulated → Completely overwhelmed
• Emotional balance
Steady & centered → Chaotic & reactive
• Energy
Running on empty → Fully energized
• Focus
Complete brain fog → Sharp & focused
• Motivation
Totally disconnected → Clear & motivated
• Stress levels
Calm & regulated → Completely overwhelmed
• Emotional balance
Steady & centered → Chaotic & reactive
• Energy
Running on empty → Fully energized
• Focus
Complete brain fog → Sharp & focused
• Motivation
Totally disconnected → Clear & motivated
This It's a snapshot of where you are right now.
You'll update these weekly.
Your practice adapts as your life changes.
We Give You Today's Practice
Your Daily Practice
Based on who you are, how you're feeling
and how much time you have,
we create your practice for the week.
1-3 exercises. 5-60 minutes total.
Your practice combines techniques from:
Breathing, Movement, Journaling, and Meditation.
No library to browse.
No decisions to make.
Just open the app and follow along.
Next week's practice might be different.
Or you can keep what you like.
Your choice.
The Ongoing Cycle
Week by week
Every 7 days, update your metrics.
Your practice evolves with you.
Stressed this week? More calming practices.
Low energy? Gentle activation.
Scattered? Focus work.
Simple as that.