Free live breathwork
Showing up for yourself is hard to do alone
So come do it with me. Twenty minutes of breathwork, live, every weekday morning. Free.
Monday to Friday
8:45 to 9:05am Pacific (11:45am Eastern)
On Google Meet. Free.
Or join straight from the video call link.
What happens in each session
This isn’t a breathwork lesson. We play a video and follow along together. I practice alongside you, not in front of you. Two or three minutes to explain the breathing pattern and answer questions, ten or so of breathwork, a different technique every day of the week, two of meditation, and a few minutes of open floor for sharing or questions. Camera off and muted is fine. First time? Just watch. Join late? Mute yourself, follow along, and come a few minutes early tomorrow.
Who’s running it?
I’m Alex, founder of Breathtaking. I’ve practiced breathwork every day since October 2024, and since March 2026 I’ve done it live every weekday morning, so none of us has to do it alone.
Before you join
Some of the practices are more intense than others. If you’re pregnant or have a heart condition, check with your doctor first, or just watch along. Miss a day? Come back the next one. Nothing to catch up.
This practice is the one we do together. The ones chosen for you are in Breathtaking.
Frequently asked questions
Do I need any experience with breathwork or yoga?
No. Every session is guided from start to finish, and the first time you can just watch. If you can breathe, you can do this.
Is it really free?
Yes. I practice every day anyway, and doing it together is easier than doing it alone.
Do I have to turn my camera on or talk?
No. Cameras are optional and everyone is muted during the practice. There’s Q/A at the beginning and short open floor at the end where you can share if you want to. Plenty of people never do, and that’s fine.
What do I need to join?
A quiet spot, a chair or cushion, and headphones if you have them. The session link is on the event page after you register. That’s it.
Is breathwork safe?
The techniques we use are safe for most healthy adults. They’re not recommended if you have a heart condition, high blood pressure, or if you’re pregnant. Some of the techniques can make you feel dizzy or lightheaded, if it feels strange or uncomfortable you can return to normal breathing.
What if I miss a day or join late?
Don’t quit, just show up the next day. Consistency matters, perfection doesn’t. If you join while we’re mid-practice, stay muted, watch how it works, and come a few minutes early tomorrow.
Which day should I start?
Any day. Each session is complete on its own. Monday and Friday are the most energetic (Kundalini), Wednesday is the gentlest (a cooling breath), Tuesday and Thursday sit in between. Start wherever the week catches you.
How is breathwork different from meditation?
Meditation is mostly observing your mind. Breathwork is active: you change your breathing pattern to change how your body feels. Many people who struggle to sit still in meditation find breathwork is the door in. Each session ends with a couple of minutes of meditation, so you get both.
When will I feel something?
Usually in the first session: most techniques shift your state within minutes. The lasting changes, like better sleep, a calmer baseline, and reacting differently to stress, come from daily practice and usually show up within 2 to 4 weeks. That’s why I ask people to give it 30 days.
Is this religious or spiritual?
The techniques come from modern and yoga traditions that are thousands of years old, and I name them honestly. But you don’t need to believe anything for them to work. Treat it as spiritual practice or as nervous system regulation, whichever fits you. The breath doesn’t care.