Showing up for yourself is hard to do alone.
Come do it with me every day. 20 minutes. Just show up.
Free·20 minutes·Monday to Friday, 8:45–9:05am PT·Online
Sign up free →What this is
I’m Alex. I’m not a teacher or a wellness coach. I’m a tech guy who burned out and found something that worked.
A year and a half ago I started doing Kundalini breathwork every single day. Within a month I started recovering. I never stopped.
I practice this every day anyway. So I decided to do it live, so you don’t have to do it alone.
What is Kundalini breathwork?
A series of specific breathing patterns that physiologically regulate your nervous system, and over time rewire how your brain responds to stress.
No experience needed. No flexibility required. Just your breath.
What happens in each session
This isn’t a breathwork lesson. We play a video and follow through together. I practice alongside you, not in front of you.
The 20 minutes
5 min. I explain the breathing pattern and answer questions.
12–13 min. We do the breathwork together.
1 min. Silent meditation.
2–3 min. Open floor. Share what came up if you want to.
Total: about 20 minutes. Short enough to do every day.
A few things worth knowing
- You can show up and just watch the first time without doing anything.
- If you miss a day or two, don’t quit. Just show up the next day. Think of it like going to the gym for your brain. Consistency is everything; perfection is not.
- If you join while we’re already doing the breathwork, no worries. Mute yourself, watch how it works, and come back the next day a few minutes early so you can jump in from the start.
Why we do this together
Because doing it alone is hard. Doing it with others, even strangers on a screen, changes something.
This is a small daily community of people choosing to show up for themselves. That’s it.
Join us tomorrow
Live, every weekday
Monday to Friday
8:45 – 9:05am Pacific Time
20 minutes · online
Come as you are. I’ll be there, whether alone or with you.
Common questions
- Is it really free?
- Yes. Always.
- Do I need any equipment or experience?
- No. Just a quiet place and your breath.
- What if I’m a complete beginner?
- You can join and just watch the first time. No pressure to participate.
- Do I have to be on camera or talk?
- No. Camera off, mute on if you prefer. Many people do.
- What platform do you use?
- Google Meet. Link arrives after signup via Eventbrite.