You've tried everything. Nothing stuck.
If you're here, something brought you.
Maybe exhaustion. Maybe hope.
Exhausted from trying so hard?
I was too.
Then I discovered it's not about working harder and pushing through.
It's about doing less, but consistently.
We give you your customized daily practice.
In 7 minutes. Based on how you feel today.
It's not your fault.
There's nothing wrong with you.
You're having a normal reaction to the environment that we live in.
We can't change our circumstances overnight, but we can change how we feel by having daily practice.
This won't fix your toxic workplace. But it will help your nervous system survive it.
Small practices. Daily. That's it.
Here's how it works.
Tell us who you are. Tell us how you feel today. We tell you what to practice.
No browsing. No choosing. No decision fatigue. Just open the app and do your practice.
What This Is NOT
This is not:
- •10,000 meditations to browse
- •Gamified streaks that guilt you
- •Corporate wellness wrapped in calm colors
- •A fix for systemic problems
This is:
- •One practice for today
- •Built by someone who needed it
The Proof
"Stress from my tech job was completely draining me, but since I started daily practices, I've seen a massive improvement in my energy levels, stress, and anxiety. The 4-7-8 breathing method and the journal prompts are definitely my favorite parts of the routine."
"I'm overall calmer and more at peace, I remember being constantly angry before starting the exercises. Some exercises helped me from the inside and some helped me from the outside."
"Overall, the exercises have helped me relieve stress. I especially loved the breathing exercise, it's simple and really effective. Alongside my yoga, it helps me focus and settle. Helps me fall asleep faster when I do it before bed."
Early feedback from beta testers (not clinical results)
"Stress from my tech job was completely draining me, but since I started daily practices, I've seen a massive improvement in my energy levels, stress, and anxiety. The 4-7-8 breathing method and the journal prompts are definitely my favorite parts of the routine."
"I'm overall calmer and more at peace, I remember being constantly angry before starting the exercises. Some exercises helped me from the inside and some helped me from the outside."
"Overall, the exercises have helped me relieve stress. I especially loved the breathing exercise, it's simple and really effective. Alongside my yoga, it helps me focus and settle. Helps me fall asleep faster when I do it before bed."
Early feedback from beta testers (not clinical results)
I'm Alex.
Former Google engineer & PM.
I had a great job but couldn't get out of bed.
Fear. Panic attacks. Stomach cramps. Loss of appetite. Sunday night nausea.
I tried everything my therapist suggested - EMDR, hypnosis, CBT, Psychodrama.
Downloaded every meditation app.
Nothing stuck because nothing was personalized.
I'm Alex.
Former Google engineer & PM.
I had a great job but couldn't get out of bed.
Fear. Panic attacks. Stomach cramps. Loss of appetite. Sunday night nausea.
I tried everything my therapist suggested - EMDR, hypnosis, CBT, Psychodrama.
Downloaded every meditation app.
Nothing stuck because nothing was personalized.
I found 2 breathing techniques. Did them daily for 1 month.
My nervous system slowly remembered how to regulate.
So I built what I needed back then.
An app that just tells you what to practice.
Based on your personality. No browsing required.
Not selling transformation.
Just sharing what worked.
This only works if you do it continuously.
Show up most days, see change.
Miss a day? Start again tomorrow.
Consistency beats perfection.
Ready to try it?
Leave your email. We'll send the download link and check in after a week to see if it's actually helping.
Your data stays yours. We don't sell it. Ever.